Mental Health Support Page

Positive Affirmations are a  great way to keep yourself motivated and strong throughout the day! Click the button below and find your favorite list of Affirmations!! READY...SET...GO!!

  National Suicide Prevention Lifeline (1-800-273-8255). 

 CRISIS TEXT LINE – Text NAMI to 741-741  

Both of these are safe, confidential, and free. Both are available for use 24 hours a day and 7 days a week. 

Donate to your favorite Mental Health Charity. A list of popular Mental Health Charities is provided. Click the button below!! 

Need help finding a therapist? You can work with me or another therapist and they can give you the tools you need to improve your mental health, heal trauma and improve your quality of life.  *Not Sponsored*